Our workouts, at CrossFit Piqua, are designed to meet each athlete where they are at physically and improve a little each day. That means members will see significant improvements in mobility, speed, strength, and coordination over time by following our programming. CrossFit has put a definition to fitness – increase work capacity across broad times and modal domains. We accomplish this by performing constantly varied, functional movements at high intensity. Our workouts will never change from this approach. Some workouts will take you 4 minutes and others will take you 40 minutes. Some workouts will use heavy weights and others will use no weights. Some days we might lift before our workout, some days we row, bike, or run, and some days we practice handstands or work on rope climbs. We want to be good at everything, not great at just one thing.
We also have a very strong bond at CrossFit Piqua. This is what we call community. These are not just people we workout with. They are family.