Based on the CrossFit prescription of “constantly varied, functional movements, executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
The practice of Yoga truly is the “yin” to the CrossFit “yang”. They are more complimentary than you might think. CrossFit challenges athletes by constantly varying functional movements at a high intensity – Yoga provides the opportunity to stretch, rest and recover.