PROGRAMS
CROSSFIT

Based on the CrossFit prescription of “constantly varied, functional movements, executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
YOGA

Why Yoga???
The practice of Yoga truly is the “yin” to the CrossFit “yang”. They are more complimentary than you might think. CrossFit challenges athletes by constantly varying functional movements at a high intensity – Yoga provides the opportunity to stretch, rest and recover.
Stretching before and after your WOD will help, but a weekly Yoga practice is much more fun (truly!) than the isolated stretching exercises you do on your own. Not only will better flexibility and mobility reduce your risk of injury, it can also increase your CrossFit performance.
I look forward to seeing you on the mat!
3…2…1…Namaste!
Amanda
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals